Morning meditation will prepare you for the day and weekend ahead. Take 45 minutes of guided relaxation and stillness to create a day of calm and clear intention.
Soul energy exchange is $8.00
Heather Tate came to find meditation after searching for many years to relieve her struggles with anxiety. Meeting her mentor and good friend, Avianna Castro, it was suggested she try meditation as an alternative solution. After one year of practicing meditation on her own and with Avianna, Heather decided to become certified to teach guided meditation, realizing the benefits and what a positive impact the practice has had in her life.
For the past 8 months Heather has studied under Avianna Castro and Dr. Gregory Baisden at Southwest Institute of Healing Arts in Tempe, AZ to obtain her teaching certification and plans on pursuing further education in holistic healing and wellness.