Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss.
As you rest in a comfortable and supported 75 minute savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest. While in this safe, sacred space Jeremy and Nancy will create an improvised soundscape of handpan, didgeridoo, crystal singing bowls, Paiste gong and more.
The healing vibrations will leave you feeling grounded with a deeper connection to yourself.
Receive deep rest in this extremely healing practice. Relax, restore, find your bliss, and stay after to connect over a cup of tea. All are welcome, no prior experience with yoga is necessary.
Jeremy and Nancy are from Michigan. They met in 2011 and began a journey around the world, sharing their passions of yoga and sacred music.
Their journey has taken them to 4 continents and 10 countries together, including India, Bali, Australia, Greece, and more! They are both dedicated yoga students and teachers and live in service of inspiring others to live from their hearts and follow their dreams.
Together, they lead their "Sound of Spirit" Yoga and Sacred Music retreats around the world.
Soul energy exchange is $25 and pre-registration is required.