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Yoga Nidra ~ Yogic Sleep

  • Avi Om Studio 210 East Main Street Flushing, MI, 48433 United States (map)

Join Avianna as she guides you in a restorative yoga nidra. Yoga Nidra or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. 

It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. 

The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.

Soul energy exchange is $10

Earlier Event: July 29
Avi Om Meditation - Avianna Castro
Later Event: August 19
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